Navigating Perimenopause? It’s Not You, It’s Your Hormones.
Reclaim your energy, shift the stubborn midsection weight, and clear the brain fog with a sustainable, nutrient-dense keto lifestyle tailored specifically for your changing body.
When the Old Rules No Longer Work...
Have you noticed that the diet and exercise strategies that used to work perfectly suddenly aren't shifting a thing?
During perimenopause, fluctuating hormones change how your body responds to carbohydrates and stress. Rising insulin resistance can leave you feeling constantly fatigued, struggling with brain fog, and noticing unexpected changes around your middle — even if you haven't changed a single thing about your routine.
You aren't failing. Your body is simply asking for a new approach.
Why Targeted Low-Carb Nutrition Changes Everything
By shifting the focus to a well-formulated, low-carbohydrate, high-protein lifestyle, we give your body exactly what it needs to thrive during this transition.
Stabilised Blood Sugar — Say goodbye to afternoon energy crashes and intense sugar cravings.
Hormonal Support — Managing your metabolic health helps calm the root causes of hot flushes and mood shifts.
Sustainable Fat Loss — Switching your body’s preferred fuel source to fat helps target stubborn hormonal weight changes.
Real Food, No Deprivation — This isn't about restriction. It's about enjoying whole, delicious foods that nourish your body and protect your lean muscle.
Services to support your perimenopause journey
I offer personalised support to help you manage hormones, boost energy, and target visceral fat through a sustainable lifestyle strategy that actually works with your biology.
PERI NUTRITION
The perimenopause metabolism and energy plan
We focus on strategies like optimising protein intake and reducing the starchy carbohydrates that often lead to insulin resistance. Rather than focusing on what to "remove," we discover your ideal eating window and a food style that stabilises your energy and balances your hormones.
HEALTH COACHING
Clear the brain fog - personalised health coaching
I am here to genuinely listen and understand your perspective. We will explore your unique needs and a range of options to help you navigate the emotional shifts, stress, and brain fog that often come with this transition.
MENOPAUSE SUPPORT
Symptom relief - guided menopause nutrition
If you are feeling lost in a world of conflicting advice, you aren’t alone. I cut through the confusion to create a strategy that fits your schedule, focusing on effective symptom relief that helps you feel fuelled rather than deprived.
One-on-One Appointments
Dive deep into your unique journey with personalised guidance. An hour-long session is $80 - available by phone, Zoom, or face-to-face.
5-Session Package
Supercharge your progress and save 25% by booking a block of sessions.
Investment - $300 for five one-hour coaching sessions.
Support - Includes the added benefit of direct messaging support between sessions.
VIP Package
Elevate your experience with a two-hour VIP coaching session. These sessions can be customised to suit you - whether that is a refreshing walk while we talk, an educational "healthier choices" shopping trip, or a hands-on meal prep tutorial.
Investment - $120 for a two-hour custom session.
Hi, I’m Marion - Qualified Nutritionist & Health Coach
I know firsthand how frustrating it is when your body suddenly stops playing by the old rules.
With a Certificate IV in Nutrition and a background in health coaching, I don't believe in one-size-fits-all diets or restrictive fads. My passion is helping women navigate the hormonal shifts of perimenopause using the power of targeted, low-carbohydrate nutrition.
We often get told that fatigue, brain fog, and weight gain are just inevitable parts of growing older. But through a well-formulated, high-protein keto lifestyle, you can support your metabolic health, stabilise your insulin, and truly thrive during this transition. I am here to provide the practical tools, evidence-based guidance, and genuine support you need to feel like yourself again.
The experts who guide my approach
I don’t believe in guesswork. To ensure I’m providing the most effective strategy for your health, I stay deeply connected to the latest research from leading voices in hormonal health and longevity. My methods are built on the evidence-based work of these highly respected practitioners:
Dr. Mary Claire Haver
For her pioneering work on anti-inflammatory nutrition and its application to menopause weight loss. Her research is essential for understanding how to specifically target the stubborn visceral fat that appears during this stage of life.
Dr. Vonda Wright
For her expertise in longevity and the vital importance of strength training. As a leading Orthopaedic Surgeon, she provides the foundation for how we maintain bone density and muscle mass to stay strong as we age.
Dr. Kelly Casperson
For her work in normalising conversations around HRT, libido, and hormonal health. She is a vital resource for understanding the crucial link between our hormones and our overall sense of well-being.
Dr. Annette Bosworth (Dr Boz)
For her life-changing insights into metabolic health and the power of ketosis. Her work provides the framework I use to help women repair their brain health, stabilise energy, and reverse insulin resistance through the menopause transition.
SCHEDULE A FREE CALL
Choosing a health coach is a personal decision, and I want you to feel confident in your choice. This call gives you the opportunity to ask questions, share your concerns, and learn more about how my coaching services can align with your needs.
Trusted Perimenopause Coaching: Client Feedback
Perimenopause Nutrition FAQs
Find clear, evidence-based answers on perimenopause nutrition, symptom management, and what to expect from a certified health coach.
Weight gain - especially stubborn menopause belly fat - is very common due to fluctuating estrogen and changes in insulin sensitivity. The key is to stop focusing on traditional calorie-restriction diets and start optimising your metabolism. By making strategic changes to your protein intake and focusing on targeted carbohydrate reduction, we can reduce visceral fat and improve your hormonal balance.
Yes, absolutely. While nutrition isn't a cure-all, your diet has a powerful impact on temperature regulation. We use targeted strategies to manage the frequency and severity of symptoms by balancing blood sugar and reducing inflammatory triggers like refined sugar and alcohol.
Brain fog and low energy are often driven by unstable blood sugar and the metabolic shifts of perimenopause. To combat this, we focus on nourishing foods that provide sustained energy - specifically high-quality protein at every meal and nutrient-dense, low-starch vegetables. This approach fuels your brain without the "crash" that comes from traditional high-carb meals.
Supplements can be highly effective, but only when they are correctly targeted. Your needs are unique and depend on your symptoms, diet, and blood test results. We look at essential markers like magnesium, vitamin D, and B-vitamins to ensure you are only taking what your body actually requires to support sleep, mood, and bone density.
During this transition, your body becomes less efficient at processing carbohydrates, which often leads to fat storage and insulin resistance. A "normal" healthy diet often contains too many starches for this life stage. My strategy is tailored to your shifting hormones, focusing on higher protein ratios and strategic meal timing (like intermittent fasting) to help you regain control of your metabolism.
Our one-on-one sessions are a space for me to genuinely listen to your concerns. We will set achievable goals and craft personalised strategies that fit your actual life. It is about practical coaching that takes the guesswork out of your nutrition.
Think of this as a chance for us to connect and discuss your goals without any pressure. It’s a 15-minute window to explore whether my coaching style resonates with you and how I can help you find a path forward.
Scheduling is simple. Just reach out via the contact form below and we will arrange a time. I offer phone and Zoom sessions, or face-to-face appointments if you are located on the Sunshine Coast, QLD.
This is where your progress truly gains momentum. A package allows us to fine-tune your strategy over time and overcome obstacles as they arise.
Savings - You save 25% compared to booking individual sessions.
Direct messaging support - You gain the ability to message me directly between sessions for quick clarifications, ensuring you never feel alone on this journey.
If you want to take a deeper dive into your lifestyle changes, my 2-hour VIP sessions offer a more hands-on experience:
Walk and talk - We discuss your goals while getting some fresh air and movement outdoors.
Healthier choices shopping trip - A guided trip to the supermarket or farmers market to learn how to read labels and pick foods that align with your metabolic goals.
Meal prep tutorial - A hands-on session where we explore simple, low-carb meal prep strategies that fit into a busy schedule.
SCHEDULE A FREE CALL
Operating Hours
Weekdays after 4pm and most weekends
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The content provided on this website is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided by this website is solely at your own risk.